Meditation is simple although many people don't find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome "The Monkey Mind". The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind.
Ken Wells | Best-Selling Instructor 74,140+ Students in 182 Countries
Ken Wells is an internationally sought-after trainer, teacher, and coach. He is the author of 25+ courses and coaching programs covering topics such as online course creation, sales, and marketing, personal transformation, meditation, mindfulness, and spirituality. He's created several Best-Sellers and Top-Rated Programs.
The Vigyan Bhairav Tantra is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.
This course covers the first 5 out of the 112 techniques. Follow guided meditations of all 5 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to breathe awareness and visualization of Kundalini energy.
Aman Varma | Certified CBT & NLP Practitioner
Aman Varma is a certified CBT & NLP Practitioner with over 15000 students enrolled in his online courses on psychology.
Psychologylearnonline provides content on Psychotherapies such as Cognitive behavior therapy (CBT), Dialectical behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT) addressing various mental and emotional health topics. Also, spiritual texts such as Advait Vedanta, Upanishads, Yoga, & Buddhism promotes human growth.
Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.
Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.
Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.
Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.
Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level. This one-week introduction course to mindfulness zen meditation includes videos and guided meditations.
To ensure you get the maximum benefit from this course, please commit to starting a daily practice for this week using the guided meditations that accompany the video series. It’s best to set aside some free time either in the morning or evening to dedicate to meditation.
Jamu Journal is a project that inspires other projects, a channel that unites people, especially those who reach the island of Bali and want to share knowledge, inspire other ones.
This course is not medical advice but is based on scientific research and principles that are known to get results fast! Having these tools and strategies will dramatically increase the results you get and help you achieve your goals in less time. If you want to feel great, achieve more, be healthier and live longer, this is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest, and easiest way possible. This course will save you years of research, struggle, and frustration. Start this course today and start feeling better and achieving more tomorrow!
Prof. Paul Cline, Ed.D | Business/Psychology Expert - 205,000+ Students
"Prof. Paul" - A serial entrepreneur and business, psychology & health/fitness expert. CEO at Advanced Ideas, Inc, award-winning university professor, therapist, corporate trainer, professional speaker, internet marketing expert, and business consultant. He has 4 advanced degrees, extensive experience in the fields of business, psychology & health/fitness Expert, and a wealth of information to share!
Meditation comes with more benefits than you can wave a magic wand at. The Meditation Challenge is the gateway to the tremendous benefits of meditation. This Meditation Challenge leverages something you’re already doing every single morning (hint: it has to do with the snooze button). So there’s no extra effort on your part to start meditating!
Stephen Parato | Author, Poet, World Traveler, Meditation Teacher
Stephen Parato (aka Stevie P) is an Author, Poet, World Traveler, Meditation Teacher, Reiki Master, Positivity Connoisseur, and Creativity Wizard. He is also the founder of the blog Feelin' Good Feelin' Great and has written 14 books. In his free time, Stevie P likes to somersault up mountains and ride unicorns.
In this course, you will be introduced to the empowered empath. This course will teach you how to effectively acknowledge and master your inner gifts, consciously channel your energy, resolve unbalanced connections with others, co-create healthy relationships, discover one’s life mission, and help others do the same by becoming an empowered empath. Several meditation and exercises are infused to fully unlock the empowered empath gift you have in you.
Julian Melanson | Film Director & Teacher
Julian Melanson is a full-time film director & best-selling instructor who teaches aspiring video creators how to create incredible videos. Today, his passion has led him to continue to create these engaging videos and films, but on a much larger scale. He now teaches filmmaking to his growing community of 127,000+ students in over 130+ countries around the world.